Tomatoes are one of the most widely used agricultural products (often called a vegetable, but technically, a fruit), found in almost every dish around the world. And no surprise: the ripe tomatoes are fresh and succulent (95% water!), sweet and slightly tart, they brighten up any meal. Whether eaten fresh or cooked, bought at the farmers market, or canned, tomatoes taste delicious and can be made into almost anything – from Bloody Mary cocktails to fresh salads, to hearty pasta sauces –
Making them a very versatile ingredient.
Tomatoes are also super nutritious, supporting heart, blood pressure, cholesterol control, skin, immune system, vision, and gut health – the list goes on. Read on to learn more about the top health benefits of tomatoes, as well as tips on how to incorporate tomatoes into your meals. Banocide Forte Buy Online and Buy Niclosamide Tomatoes provide a lot of antioxidants. Tomatoes contain various antioxidants, including lycopene, beta-carotene, lutein, chlorogenic acid, and naringenin, says Aubrey Redd, MS, RDN, LDN, registered dietitian and owner of Aubrey Redd Nutrition.
“Antioxidants help repair damage caused by oxidative stress in our bodies,”
says Amandeep Kalsi, MPH, RD, a registered dietitian in California. A lot of things can cause this oxidative stress, from pollution to UV rays, so it can’t be avoided.
This is another reason why to include brightly colored and/or darker vegetables and fruits in your diet, as they tend to contain more antioxidants, says Kalsi. Lycopene is an antioxidant that gives tomatoes their characteristic red color. According to Redd and Kalsi, studies shown that having more lycopene in the body is associated with a reduced risk of heart disease and even some cancers.
The next antioxidant is beta-carotene,
Which is convert to vitamin A in the body. Kalsi says: “Vitamin A is important for eye health and the immune system. It also plays a role in preventing collagen breakdown and stimulating collagen production in our skin. She adds: “There was one study that showed that when participants consumed a mixture of tomato paste and olive oil for 10 weeks, they saw a 40% increase in sunburn resistance. That’s thanks to the beta-carotene found in tomatoes!
Tomatoes are rich in vitamin C.
Tomatoes can give you 25% of the Daily Recommended Value (DV) of vitamin C, providing 13.7 milligrams of C per 100 grams. Vitamin C, another antioxidant, helps strengthen your immune cells and promote tissue growth and healing, says Redd.9 The regeneration of other antioxidants in the body, such as vitamin E, also depends on vitamin C.
Tomatoes are rich in vitamin C.
Tomatoes can give you 25% of the Daily Recommended Value (DV) of vitamin C. Providing 13.7 milligrams of C per 100 grams. Vitamin C, another antioxidant, helps strengthen your immune cells and promote tissue growth and healing, says Redd. The regeneration of other antioxidants in the body, such as vitamin E, also depends on vitamin C.
For vegetarians and vegans who may not get iron from animal foods,
Vitamin C is especially important because it makes it easier for the body to absorb iron from plant-based foods. Tomatoes provide both soluble and insoluble fiber. Healthy adult women should aim for 25 grams of fiber per day (38 grams for men). One medium tomato provides 1.5 grams of fiber. Both essential and helpful for digestion. Insoluble fiber draws water into your stool to soften it and allow it to pass smoothly, Kalsi says. It is especially beneficial if you have problems with constipation. Soluble fiber is great to include in your diet if you’re watching your blood sugar (sugar) levels, says Redd. Because it slows the digestion and absorption of carbohydrates. So your blood sugar doesn’t rise too quickly and you feel full longer after eating. “Soluble fiber also acts as a prebiotic in our gut,” explains Redd.